Carla Daws and her amazing chair exercise classes at the library have been sadly missed. But not anymore! Now the classes are available on YouTube and once again you can enjoy the gentle strengthening exercises, mild yoga stretches, breathing techniques, gratitude practice and sense of well-being.
Chair Exercise Session 1: https://youtu.be/GdLBGmyyt1U
Chair Exercise Session 2: https://youtu.be/AoYkbcPGmaY
Chair Exercise Session 3: http://youtu.be/jPXDLMfp4Ko
Chair Exercise Session 4: http://youtu.be/lhzlaqSkGY8