CHAIR YOGA: Enjoy gentle stretching and strengthening exercises any day, any time and as often as you’d like.

EXERCISE CLASSES: DuAnne leads you through movements which focus on body, mind, emotions, and spirit. Exercises target joint mobility, spinal flexibility, balance, right-left brain coordination, cognitive function and more.

GENTLE MAT YOGA: You can attend Carla’s classes on YouTube. Available 24/7 in the comfort of your home, it’s like a private one on one session!