Beginning Meditation

Beginning Meditation

Aug 15, 2018 | Archived events | 1 comment

September 5, 2018 from 9:15 am to 10:30 am

Scheduled Archived events

Beginning Meditation
Wednesday, September 5, 9:15 – 10:30 am

Sample mindfulness, insight, and traditional yogic meditation practices with instructors
Ann Zbylot & Jeanne Lamb.

1 Comment

Donna on August 25, 2018 at 3:29 pm

Trying to learn to de-stress. I have been giving this a lot of thought. Mediation and/or some time in prayer or thought daily. Would love to understand more