A new program aimed at helping seniors maximize their brain power started on January 7 and continues. The classes are on Monday mornings at the library in the much-used multi-purpose room. Here is what our promotional material said about the class:
Ageless Grace is a cutting-edge fitness program based on neuroplasticity that activates all 5 functions of the brain and simultaneously addresses all 21 physical skills needed for lifelong optimal fitness. Although the movements are designed to be performed seated in a chair; the class delivers a great cardio workout and core conditioning for all ages and abilities.
Enjoy chair exercising? Want more than just two days of exercise?
If so, join Duanne Redus as she leads this class on Mondays!